Yoga for Young Adults Affected by Cancer

We are offering young adults affected by cancer an 8-week FREE online yoga program delivered via Zoom!

About this program

We are offering young adults, ages 18-39 years, who are affected by cancer, an 8-week FREE online yoga program delivered via Zoom. This yoga program is evidence-informed and was created by researchers from the University of Calgary’s Health and Wellness Lab.


Who can join? Any young adult who has received a diagnosis of cancer between the ages of 18-39 years (who are currently on- or off-treatment) from across Canada and/or their support persons.

Class information

Registration is currently open! 

If you are interested in being added to a mailing list for this yoga program to receive updates and be among the first to hear about our schedule and registration, send us an email

This gentle yoga program (accessible for all levels) will be delivered online via Zoom. It is FREE for all young adults affected by cancer (on- or off-treatment) and their support persons. The yoga program is 8-weeks long and classes will occur 1 time/week for 60 minutes. Classes will be offered:

  • Mondays @ 1:00-2:00PM MST


  • Wednesdays @ 5:45-6:45PM MST


  • Thursdays @ 4:30-5:30PM MST

The researchers who developed and deliver the yoga program also conduct research to explore effects and to inform implementation efforts. By taking part in this program, you will be invited to participate in the research. The research is completely optional, and you may complete the program without taking part in the research.



Resources coming soon.



Publications coming soon.

Message to our website visitors

Material on this website has been designed for information purposes only. It should not be used in place of medical advice, instruction, and/or treatment. If you have specific questions, please consult your doctor or an appropriate health care professional.