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Blog and Resources

Blog Posts

Read interesting posts written by UofC students about health and wellness!

My Fitness Journey

Coming Soon

BMI: What It Is and the Flaws


How to Track Your Macros

Coming Soon

Why 95% of Diets Fail

Coming Soon

Spot Reducing: A Myth?


The Runners High

Coming soon


Find a variety of exercises and demos shown to you by UofC students!

summary of exercise

summary of exercise