Multimedia Guide to Working Out in the Gym

The Multimedia Guide to Working Out in the Gym is specially designed to teach proper exercising techniques in the gym and a comprehensive guide to preparing prior to exercising. Through full video stretching techniques, detailed explanations on how to machinery and when to exercise, this resource will ensure you achieve the goals you set for yourself in fitness performance. Use the model forms to tailor an exercise according to your personal goals. This program provides systematic information on how to enhance your performance and enjoy a healthy lifestyle and preventing injury when exercising