woman doing lunge outdoors

Welcome to Healthyu

A Student Run Initiative Promoting Healthy Lifestyles

Mission statement

 

 

To encourage students to maintain a healthy lifestyle by providing factual knowledge and personalized suggestions on nutrition and fitness.

Healthyu


Goals

Encourage Health

We encourage a healthy lifestyle through proper diet and fitness. We aim to present students with factual information and give them ideas of ways to participate in physical activity.

Develop Student Skills

As a student run initiative, all these resources are developed by UofC students from their thorough research and rigorous coursework. Developing such material help students grow their knowledge and implement it in real world situations.

Creating A Community

HealthyU is based on the core belief that students can help other students through their unique skills, knowledge, and perspectives. Not only can this build a foundation for a vibrant health & fitness community, but also set a precedent for other initiative based on this core belief.


Next Steps

Explore our resources in the fitness plans or blogs tab. Learn more about HealthyU through our social media or by emailing us!

Instagram

Follow us to keep up with any news!

Healthyu Instagram

Blogs

Find all kinds of stories, advice, and resources related to active living or nutritional information from our blog posts!

Blog

Fitness Plans

Explore our pre-made fitness plans that you can start on today! Can't find one that works for you? Email us to suggest a new type of plan!

Fitness Plans

Contact Us

Get in touch with one of our fitness advisors or VPs for any questions

 

HealthyU: itshealthyU@gmail.com